Stress Management with Dr. Deb Bobendrier

Stress is a fact of life, but learning how to deal with it properly is not always instinctual. This presentation will describe stress and the physiology of stress on the body. We will explore the effects cortisol has on the body, what sort of situations lead to chronic cortisol release, and strategies to reduce cortisol.

Unfortunately, there is no one-size-fits-all routine for stress reduction, so the second part of this presentation will dive into DiSC styles of behavior. You will discover what your style is, what characteristics you may have in your behavior, and most importantly, what certain styles need to reduce stress. You will also learn how to communicate better within your own DiSC style and with others of different styles.

You will come away with a host of different ideas to implement into your own life, and hopefully will be inspired to find the one or two that fit your life best to help you deal with stress in an effective way.

About Dr. Deb Bobendrier

Dr. Deb Bobendrier is a chiropractor and professor. She and her husband, Dr. Cuong Huynh, own Discover Chiropractic and have provided chiropractic care to our community since 2008. She has also been a Professor of Health Sciences at Rasmussen University since 2009. Since having their first child, she has since stepped away from practice to spend this precious time with her son (Aidan, 5) and daughter (Daisy, 3), while teaching online. She enjoys presenting to groups on various topics including Epigenetics, Stress and Cortisol, Trigger Points, DiSC, and other healthy living strategies.

This event is open to all members of the Greater Mankato Young Professionals.

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YP January PD Event: Stress Management with Dr. Bobendrier